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We all have our own emotional baggage—some more than others.  Each one of us has areas where we suffer from insecurities.  In other words, we all have our own ish!  So why do so many of us get caught up in the waves of other people’s emotions?  Our emotions get so entangled with those around us that when they are up we are up, and when they are down, we are down.  This propensity can make it difficult to sort through our own issues.  More importantly, taking on other people’s issue is draining—physically, mentally, emotionally and spiritually.  It creates a whirlwind in our minds and our hearts.

One of the biggest things we could do for ourselves on our path to self discovery and reinvention is to guard our hearts.  Proverbs 4:23 says, “Guard your heart above all else, for it determines the course of your life.”  The first thing we need on the path to guarding our heart is to be aware of when people are trying, whether advertently or inadvertently, to suck us into their personal cataclysm.  The next step toward guarding our heart requires us to put on our invisible armor to ward of penetration of any and all toxicity.  For our sanity, we have to be careful that we are not going through someone else emotions.

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